Recipe: Rich, Creamy THM Chocolate Milk–FP

by | Sep 17, 2013 | Drink Recipes, Fuel Pull Recipes, Recipes, Recipes with Essential Oils, Trim Healthy Mama Recipes | 6 comments

Recipe: Rich, Creamy THM Chocolate Milk–FP
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I took one for the team.  Really.  I did…  Just kidding.

Have you been missing your thick creamy chocolate milk since starting the Trim Healthy Mama plan?  This was the answer to my deepest longing.  YUMMMMMMMM!  And better than anything…..it’s a FUEL PULL!

THM Chocolate Milk FP

Here’s the answer to your THM Chocolate Milk cravings!  It’s creamy, delicious, and as good as it gets! Oh, and you can warm it up and it is a DELICIOUS hot chocolate!

FP Chocolate Milk Ingredients

Here is what you need to make THM Chocolate Milk:

This delicious THM chocoate milk recipe also has some fun variations:

  • Chocolate Peanut Milk:  Add 2 tsp de-fatted peanut flour to recipe
  • Peppermint Chocolate milk:  Add peppermint extract or 1 drop of supplement quality peppermint essential oil
  • Orange Chocolate Milk:  Add orange extract or 5 drops of supplement quality orange essential oil
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Rich, Creamy Chocolate Milk--A THM FP Drink
 
Author:
Recipe type: Drinks
Cuisine: American
Serves: 1
Prep time:
Total time:
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A fat free, sugar free chocolate milk recipe perfect for the Trim Healthy Lifestyle (FP)
Ingredients
  • 1 cup unsweetened almond milk
  • 1 Tbsp cocoa powder
  • 3-4 shakes Pure White Stevia Powder
  • ½ scoop Swanson Whey Protein Powder
  • 1 pinch of salt (optional, but recommended)
Instructions
  1. Combine all ingredients in blender and blend until completely mixed and slightly frothy.
Notes
Additional flavor variations:

Chocolate Peanut milk--add 2 tsp de-fatted peanut flour to ingredients prior to blending

Mint Chocolate milk--add 1-2 drops of a supplement quality Peppermint essential oil to blender or ½ tsp Peppermint extract

Orange Chocolate milk (like those Chocolate Oranges!)-- add 5 drops of a supplement quality Orange essential oil to blender or ½ tsp Orange extract

This recipe is linked up at Trim Healthy Tuesday!

*We use and exclusively recommend Young Living Essential oils.

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6 Comments

  1. Avatar
    Stacy @Stacy Makes Cents on September 19, 2013 at 1:33 am

    OH YEAH!!!! 🙂 Thank you SO much for linking this up to Trim Healthy Tuesday!

    • Kristen
      Kristen on September 19, 2013 at 9:42 pm

      Thanks, it is one of my favorites! I’ve been making it at least five times a week, lol!

    • Kristen
      Kristen on September 24, 2013 at 3:11 pm

      AWESOME! Thank you so much!

  3. Avatar
    Kristin on November 4, 2013 at 10:48 pm

    Thanks for posting this! I found the recipe through the THM Pinterest boards. I tweaked this recipe to make a delicious hot chocolate (I added a bit more cocoa/sweetener and some vanilla extract) and have been enjoying it almost every night now that autumn weather has finally arrived in Virginia 🙂

    • Kristen
      Kristen on November 5, 2013 at 12:37 am

      Yum! What a great idea…..it is definitely time for some Hot Chocolate!!!!