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Apple Pie Oatmeal THM ETrim Healthy Mama is such a versatile lifestyle change.  The tendency when you try to implement the principles in the book is to neglect the E–Energizing meals.  Don’t do it!  They are delicious and NECESSARY to help keep your metabolism going and your body releasing excess weight.

So why not make a delicious, and filling E breakfast?  Enter Apple Pie Oatmeal.  It is a filling, creamy, apple-pie-ey bundle of love in a bowl.  AND you can have it with the THM version of “Brown Sugar”  (NOT my original creation, but recipe can be found in the THM archives on Facebook).

Apple Pie Oatmeal--A Trim Healthy (E) Recipe
 
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 1
Prep time:
Cook time:
Total time:
 
An apple pie flavored oatmeal perfect for the THM lifestyle!
Ingredients
  • ½ cup dry old fashioned oats
  • ½ cup unsweetened plain almond milk (like Silk)
  • 1 cup water
  • ½ cup chopped apple
  • ¼ cup 0% greek yogurt (add after cooked)
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • ¼ tsp ground ginger
  • 1 pinch ground nutmeg
  • 1 pinch sea salt
  • Trim Healthy "Brown Sugar" to taste (See link in main article)
Instructions
  1. Add all ingredients except Greek yogurt and THM "Brown Sugar" to a sauce pan and bring to a boil over medium high heat.
  2. Reduce heat to medium low and simmer, stirring frequently until at your preferred consistency.
  3. Remove from heat and serve in bowl.
  4. Add Greek yogurt and "brown sugar" and stir.
  5. Enjoy!
Nutrition Information
Serving size: 1 recipe Calories: 223 Fat: 4 Carbohydrates: 34 Sugar: 8 Sodium: 91 Fiber: 5.5 Protein: 13

This recipe is linked up at Trim Healthy Tuesday!

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