It is starting to be that season again.

You know the one I am talking about….Pumpkin Spice coffee drink season at the local coffee shops!  So in an effort to keep more money in my pocket and less padding on my hips (Thank you Trim Healthy Mama!), I’ve come up with this compromise indulgence!  It’s great!  I am totally getting my pumpkin fix with this one.

THM Pumpkin Spice Latte FP

Are you ready for a THM Pumpkin Spice Latte?  Here’s what you need:

  • hot brewed coffee
  • unsweetened pumpkin puree
  • Swanson Whey Protein Isolate
  • pure white stevia powder
  • cinnamon, ginger, and allspice
  • some fat-free whipped cream (optional)

So are you ready to go?  Grab your blender and let’s get our “Fall On”!

Pumpkin Spice Latte--A THM FP Drink
Recipe type: Drinks
Cuisine: American
Serves: 1
Prep time:
Cook time:
Total time:
Just in time for fall, this fat free, sugar free pumpkin spice latte is full of protein and long on deliciousness! Perfect for the Trim Healthy Lifestyle!
  • 12 oz. hot brewed coffee
  • 2 Tbsp. pumpkin puree (not pumpkin pie filling)
  • ½ scoop Swanson Whey Protein isolate
  • 3-4 generous shakes pure white stevia extract (or 3-4 tsp. Truvia)
  • ½ tsp. ground cinnamon
  • ⅛-1/4 tsp. ground ginger
  • 1 pinch ground allspice (optional)
  • 1 small squirt fat-free whipped cream (optional)
  1. Brew coffee.
  2. Add all items to blender except the optional fat-free whipped cream.
  3. Blend until frothy.
  4. Serve in a large mug topped with optional fat-free whipped cream.

This recipe is linked up at Trim Healthy Tuesday!  Did you miss it last week?  Stacey featured our Rich, Creamy Fuel Pull Chocolate Milk on her page!  I think that means you should try it 🙂