Apple Pie Oatmeal--A Trim Healthy (E) Recipe
 
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An apple pie flavored oatmeal perfect for the THM lifestyle!
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 1
Ingredients
  • ½ cup dry old fashioned oats
  • ½ cup unsweetened plain almond milk (like Silk)
  • 1 cup water
  • ½ cup chopped apple
  • ¼ cup 0% greek yogurt (add after cooked)
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • ¼ tsp ground ginger
  • 1 pinch ground nutmeg
  • 1 pinch sea salt
  • Trim Healthy "Brown Sugar" to taste (See link in main article)
Instructions
  1. Add all ingredients except Greek yogurt and THM "Brown Sugar" to a sauce pan and bring to a boil over medium high heat.
  2. Reduce heat to medium low and simmer, stirring frequently until at your preferred consistency.
  3. Remove from heat and serve in bowl.
  4. Add Greek yogurt and "brown sugar" and stir.
  5. Enjoy!
Nutrition Information
Serving size: 1 recipe Calories: 223 Fat: 4 Carbohydrates: 34 Sugar: 8 Sodium: 91 Fiber: 5.5 Protein: 13
Recipe by The Essential Family at https://www.theessentialfamily.com/recipe-apple-pie-oatmeal-a-trim-healthy-e-recipe/