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Delicious Lavender Lemonade Recipe

Delicious Lavender Lemonade Recipe

by Kristen | May 31, 2018 | Drink Recipes, Essential Oils, Recipes with Essential Oils

Lemonade is hands down my favorite summer drink.   There is something so sweet, tangy and refreshing about some lemonade over ice on a hot, hot day. My standard lemonade is usually infused with peppermint or spearmint, but after tasting lavender lemonade on a trip to...
Refreshing Summer Lime Agua Fresca Recipe

Refreshing Summer Lime Agua Fresca Recipe

by Kristen | Jul 6, 2016 | Drink Recipes, Essential Oils, Recipes, Recipes with Essential Oils

Baby, it’s hot outside! We just celebrated Independence day and wow was it hot!  So hot in fact that I was already thinking a little longingly towards fall! It cracked me up because I always prefer the weather of any season but the one we’re in at the...
Healthy Pumpkin Spice Latte Recipe: No junk, just fall in a mug!

Healthy Pumpkin Spice Latte Recipe: No junk, just fall in a mug!

by Kristen | Sep 10, 2015 | Drink Recipes, Recipes

Skip the drive-through and tip yourself instead for making this delicious specialty coffee every morning.  You even have my permission to make it if the leaves are still on the trees where you live! It’s pumpkin-spiced EVERYTHING season. I don’t live near...

Recipe: Guilt Free Cake Batter Shake

by Kristen | Sep 23, 2014 | Breakfast Recipes, Drink Recipes, Fuel Pull Recipes, Recipes, Snack Recipes, Trim Healthy Mama Recipes

Ok, so it’s been a while since I’ve put together any recipes for a low sugar lifestyle, but I am finally back in the saddle of Trim Healthy Mama since my recent loss.  It feels good to be back, eating a wide variety of tasty food, and enjoy treats that...

Refreshing Frozen Strawberry Limeade (Sugar Free)

by Kristen | Apr 30, 2014 | Drink Recipes, Fuel Pull Recipes, Recipes, Recipes with Essential Oils, Trim Healthy Mama Recipes

  I teased this recipe last week over on the Facebook page, and everyone was so excited that I thought I’d better hurry up and post it sooner rather than later! I aim to please after all, LOL. With the weather getting warmer around the country, and the recent...

Recipe: Coffeehouse Latte Two Ways–A Trim Health FP Drink

by Kristen | Oct 8, 2013 | Drink Recipes, Fuel Pull Recipes, Recipes, Recipes with Essential Oils, Trim Healthy Mama Recipes

Ok, I have realized that I am a little bit obsessed with Trim Healthy Mama versions of drinks.  And whey protein.  I’m also obsessed with whey protein. I think it is in large part due to the fact  that I NEEDED to do Trim Healthy Mama BECAUSE I spent so much...
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The Essential Family

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YOU are worth loving.

Yes, YOU! The person reading this right now.

No matter whether you have another person lavishing outward expressions of love on you today or not...YOU deserve love.

Let me tell you what I know about you.

Despite all of the reasons that could have prevented you from being here on this earth, here you are. And it is no mistake.

You were born at this time, in this place for a unique reason.

You, and only you, hold gifts and talents that only you possess.

You were born with greatness that God planned before the foundations of the world JUST. FOR. YOU.

So I want to challenge you to a radical act of self care today.

Whether you have been loved on or not...go do something just for you. Grab that coffee. Pick up that book. See that movie. Get that bedspread. Take that time to recharge.

Whatever you can do to show yourself love today...DO IT!

Because you are worthy of love. He made you that way. ❤️❤️❤️ And He did it on purpose.

My husband and kids showed me so much love today, and still I chose to show myself love. I got the special coffee and the special chocolate. Because I love me, too.

I am worthy of loving myself. And so are you.

I want to hear what you choose to do to show yourself love today... Please share with me ☺️
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They can do many things, but this is not one 😂
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If you shop at Target you might want to know this 😢
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The Target app price switch: What you need to know
It's a story that may change the way you shop. We show you a price switch you may not be aware is happening and tell you how to get around it.
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