Refreshing Summer Lime Agua Fresca Recipe
Baby, it’s hot outside! We just celebrated Independence day and wow was it hot! So hot in fact that I was already thinking a little longingly towards fall! It cracked me up because I always prefer the weather of any season but the one we’re in at the...
Healthy Pumpkin Spice Latte Recipe: No junk, just fall in a mug!
Skip the drive-through and tip yourself instead for making this delicious specialty coffee every morning. You even have my permission to make it if the leaves are still on the trees where you live! It’s pumpkin-spiced EVERYTHING season. I don’t live near...Recipe: Guilt Free Cake Batter Shake
Ok, so it’s been a while since I’ve put together any recipes for a low sugar lifestyle, but I am finally back in the saddle of Trim Healthy Mama since my recent loss. It feels good to be back, eating a wide variety of tasty food, and enjoy treats that...Refreshing Frozen Strawberry Limeade (Sugar Free)
I teased this recipe last week over on the Facebook page, and everyone was so excited that I thought I’d better hurry up and post it sooner rather than later! I aim to please after all, LOL. With the weather getting warmer around the country, and the recent...Recipe: Coffeehouse Latte Two Ways–A Trim Health FP Drink
Ok, I have realized that I am a little bit obsessed with Trim Healthy Mama versions of drinks. And whey protein. I’m also obsessed with whey protein. I think it is in large part due to the fact that I NEEDED to do Trim Healthy Mama BECAUSE I spent so much...
Is it possible to be allergic to essential oils?
The answer is probably not what you thinl! As the mom of two kiddos who had serious allergies, I did my reading and then came to this understanding.
theessentialfamily.com
5 Reasons you should NEVER buy Oils at the Health Food Store
Did you know that its a bad idea to buy oils at the health food store? You may not be saving money after all or getting what you think you are. In fact you..
theessentialfamily.com
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